Light cooking is definitely in. Especially when it comes to soul recipes and other southern dishes. With the growing problem of obesity, high blood pressure and other ailments among African Americans, eating healthier continues to grow in popularity. health experts continue to recommend lighter cooking techniques and food preparation as solution to this growing problem
The problems with cooking lite has always been preserving the down-home taste and satisfying feeling soul food recipes have always represented. But today's light cooking has evolved into a taste sensation thanks to creative chefs and food experts.
Lite Cooking Tips For Healthy Soul Food Recipes
1. Try Using egg substitute in recipes that require more than one egg. Here's a tip 1/4 cup of egg substitute equals one egg. This allows you to cut 5-6 grams of fat and over 200 whopping milligrams of cholesterol from your recipe.
2. Use A Lemon. Adding a dash of lemon juice to vegetables, fish or poultry is a creative way to add flavor to your dish - without using sodium.
3. Cook with lighter oils. One of the best ways to cook lighter is to use lighter cooking oils. For example, peanut, oil of sesame seed oil. As opposed to animal fats or vegetable oils.
4. Using cooking spray instead of oil, margarine or butter can cut your calorie intake up to 55%.
These are a few of the most popular light cooking tips used by our readers with successful results. For example, weight control as well as loss, in addition to getting a handle on other related health ailments.