Cabbage

Cabbage

Cabbage is versatile and a staple in many countries. Cabbage is part of the cruciferous family of vegetables. Cruciferous vegetables are high in Vitamin C, Vitamin A and fiber. They’re also a great source of folacin, potassium and dietary fiber. Recent research by the American Institute for Cancer Research  indicates that eating cruciferous vegetables is associated with reducing certain types of cancer.

Green Cabbage

Cabbage is part of the cruciferous family of vegetables. Cruciferous vegetables are known for their cancer-preventing nutrients and antioxidants. High in vitamin C, vitamin A and fiber.
Nutrition Information
Serving Size Per 150 g of cabbage
Energy 36 cal
Protein 2.3 g
Fat 0.3 g
Carbohydrates 6.0 g
Dietary Fibre 0.3 g
Sodium 27 mg
Potassium 335 mg
Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.

Red Cabbage

Red cabbage contains more vitamin A, vitamin C, and iron than green cabbage. Red cabbage contains an extra nutrient not found in green cabbage – anthocyanin – an antioxidant that produces the red colour, improves memory, and suppresses appetite.
Nutrition Information
Serving Size Per 150 g of cabbage
Energy 36 cal
Protein 2.3 g
Fat 0.3 g
Carbohydrates 6.0 g
Dietary Fibre 0.3 g
Sodium 27 mg
Potassium 335 mg

Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.

Savoy Cabbage

Savoy cabbage is low-cost, low-calorie, fat-free, and a good source of vitamin A, C, E, B6, B12, and K. Vitamin K helps the body form blood clots to stop bleeding. One cup of cabbage supplies half the vitamin K needed per day.

Nutrition Information
Serving Size Per 150 g of cabbage
Energy 36 cal
Protein 2.3 g
Fat 0.3 g
Carbohydrates 6.0 g
Dietary Fibre 0.3 g
Sodium 27 mg
Potassium 335 mg
Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.

Taiwanese Cabbage

Cabbage is part of the cruciferous family of vegetables. Cruciferous vegetables are known for their cancer-preventing nutrients and antioxidants. High in vitamin C, vitamin A and fiber.
Nutrition Information
Serving Size Per 150 g of cabbage
Energy 36 cal
Protein 2.3 g
Fat 0.3 g
Carbohydrates 6.0 g
Dietary Fibre 0.3 g
Sodium 27 mg
Potassium 335 mg

Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.
Thanks English Info From : Cabbage : BCfresh
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